Levels

Alpha-Bubble

 (max 3 or 4 students in group) – Ages 3 – 4 Years

 

Our goal is to train swimmers into confident and relaxed swimmers. We focus on building a solid foundation in order for our swimmers to soar as they move through the world of aquatics. Tot takes you through the beginning stages of swimming to stroke development and aquatic skills that make activities such as surfing, boating, and scuba diving into simple achievements.

Alpha-Kicker

(max 4 students in group-30 minutes class)

  

Introduction to the basic skills necessary for swimming. We work with swimmers on submersion, rollover breathing, back floats, standard kicking, and being independent in the swimming pool.

Beta-Puller

                                        (4 max students in group – 30minutes class)

swimmer must be comfortable in water and can swim short distance without help. In this group we focus on learning freestyle arms and side breathing.

Beta -Charger

(4 max students in group – 30minutes class)

       Swimmer can swim freestyle 10 yard and at least move arm influence, We focus on  freestyle side breathing.

Delta

                                                      (max 4 students in group-30 minutes class)

       In group delta, the swimmer focuses on to swim backstroke.

     Gamma

                                     (max 4 students in group — 30 minutes class)

                    Must be able to swim 15 yards in Freestyle and Backstroke 

                     without any help. Focus on learning breaststroke.                   

Swim Team Preparation

Challenge

(max 4 students in group — 30 minutes class)

Swimmers in this group must be able to swim 15 yards independently and have a solid freestyle and backstroke skill. Swimmer must be able to swim breaststroke for 5-10 yards

Intermediate

(max 4 students in group — 30 minutes class)

Refine freestyle, Backstroke & learn more breaststroke

Advance

(max 4 students in group — 30 minutes class)

Improve freestyle, backstroke & breaststroke.

 

 

Pre-Competitive

60-MINUTE CLASS

 

Swimmer must be able to swim three strokes: backstroke, breaststroke, and freestyle for 100-300 yards nonstop. In this group you will start learning how to swim butterfly.

Competitive

60-MINUTE CLASS

 

Four stroke influence and the primary focus of this group will be on competitive swimming and the skills needed to excel in this sport. This group is also designed to aid the swimmer in stroke mechanics and training of capacity.

Contact Us!

280 Polaris Ave. Mountain view, CA 94043 (South Bay)

P.O. Box 5339. Pleasanton, CA 94566 (East Bay)

[email protected]

650-625-1333 (South Bay)

510-579-6016 (East Bay)

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